Tips for dealing with panic episodes

March 10th, 2010 Posted in Mental Health

If you have panic attacks, it’s common to feel as if you’re dying of time to time.  This can make someone feel even more anxious and depressed, which in turn can result in even more panic episodes.  Thankfully , if you’re working with panic attacks, there are strategies to cope with the condition.  If you can spot the symptoms and know when one is coming on, there are things you can do to get through this difficult time.  Here are some invaluable tips for working with panic attacks. 

Take a breather

If you are working with panic fits, you need to definitely remove yourself from the situation in which you are experiencing the condition.  Try sitting or grabbing a pitcher of water if you’re in an informal location like your own house or a friend’s's home, and if you are in a social setting, try taking a break and going outside for a second.  Simply by removing yourself from the immediate surroundings can actually help a person lessen their panic attack symptoms. 

Drink Water

No matter where you are if you are having a panic attack, drinking some water really will help you.  This will calm your heart and steady your respiring and give you the release you need to really calm down.  When dealing with panic attacks, try sipping the water stupendously slow so that you can actually calm yourself and lessen the seriousness of your symptoms. 

Write

If possible, writing down everything that you are thinking is a way to take your mind off the physical symptoms so you can really calm down.  Frequently working with panic attacks is more about concentrating on something aside from the assault.  Therefore, if you can write down what you are thinking and feeling making an attempt to write as fast as possible you can actually get thru this experience that much faster.  Additionally, it will show you what is actually bothering you and why you are having the attack in the 1st place.  Often , working with panic attacks is about as much about understanding the mental triggers as it is spotting the physical symptoms. 

Talk to loved ones

Seeing a widely known face or hearing a friend or family member’s voice can really help you when it comes to working with panic attacks.  So, if you are feeling a panic episode coming on, try to reach out to mates or family members.  You can talk to them about how you are feeling, or you can ask them to tell you a story which will take your intellect off things.

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