Social Panic Treatment – Drug Free, Easy To Learn Techniques
December 29th, 2009 Posted in DepressionAnxiety attack treatment. You may well be asking if there even is one. A way of stopping them without the use of medication
I can tell you a drug free treatment is definitely possible. When I say “cure” it’s not 100% correct. It’s not a magical pill but it will show you how to stop the attacks for good.
I suffered panic & anxiety attacks for a few years after a bad motorcycle spill. I used every possible drug to stop them. I got very little benefit but worse was that I knew any benefit I did get would cease when I came off the drugs.
This is the bad thing about drugs and panic attacks. If the drugs do help, that help is lost when you have to stop the drugs. I doubt very much your own doctor will want you taking medication for too long.
A worrying thought, but you will have to go ‘cold turkey’ at some point in your future. And that’s when the attacks will be back. And you know they will hit you as bad, if not worse than ever.
In an ideal world a treatment for social anxiety disorders without drugs would be readily available. And I know there is one out there, because I use it all the time. I have total control over my anxiety attacks now.
I am no longer a victim waiting to be struck down at random. I actually know what kicks my anxiety episodes off so “random” isn’t strictly true. If I’m in a crowd of anything more than about three or four people. That will trigger an attack.
I got to the stage where just a few people around me would have me running for dear life. In my subconscious mind I was aware that it was silly, there was no real danger. Nonetheless, when I could feel panic taking hold I ran.
I spent ages searching for a cure of some description. But the wait (although long and painful) was worth it. Sadly none of the medical professionals I saw had any knowledge of the “cure” I found.
You can keep on searching and hoping and in the mean time taking the drugs. Or decide to take thing in your own hands and check out what I put into action when an attack looms. I simply brush it aside and get on with my day.
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