Safe Panic Attacks Help

December 20th, 2009 Posted in Anxiety and Depression

Panic Attacks Treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? There are more than 20 different medications that are used to treat anxiety. Common anti-anxiety medications include Paxil, Zoloft, Xanax and Klonopin. Anti-anxiety medication is also commonly prescribed for depression and other mental illnesses. The two main classes that these medicines fall under are tricyclic antidepressants and benzodiazepines although not exclusively.

In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Precription medication does not treat the underlying problem, although it can relieve symptoms of anxiety. In most cases sufferers find their anxiety symptoms returning as soon as they stop taking medication. Inner fears and phobias are frequent causes of panic attacks. These negative habits and behaviors develop over a period and can take time to change.

Someone who suffers from social anxiety disorder is likely to have had it since childhood. Over years their fears of social gatherings grow stronger and become a natural response. Years of negative conditioning requires more than medication, it requires change in a person’s thought process and behavior. A sufferer of social phobia will probably not benefit from medication in anyway.

Patients who have severe anxiety rely on medication over long periods, despite the fact that they designed for short-term use. Long term use can guarantee two things; dependency and tolerance. People taking anxiety medication should realize the risks and dangers involved. Most drugs are addictive and anyone can become addicted to anti-anxiety medication with prolonged use. Even for non-addictive drugs, patients can become mentally dependent and start believing that they need it.

When medication loses effectiveness, sufferers often take a higher dose or change prescription. Inevitably the danger rises for chronic users. There are plenty of cons of anxiety medication but they can sometimes be of use. Mental health therapists may use anti-anxiety medication in conjunction with pscychotherapy. Those that have a severe anxiety disorder find that medication can reduce symptoms sufficiently so that they can participate in therapy.

Another alternative to prescription medication include herbal remedies such as St John’s worts and valerian. These two calming remedies can soothe away tension and anxiety. Doctors in some countries even prescribe St John’s worts as an alternative to treat depression and anxiety. Both of these herbal remedies can be picked up at health stores. Even though they are safer than medication they should not depended on to treat panic attacks or anxiety.

The best and most effective Panic attacks help available is behavioral therapy. Mental health doctors believe that only through therapy and self help, can a person overcome anxiety disorders. It’s our behaviors and beliefs that trigger panic attacks. Through therapy a sufferer gradually makes behavioral changes and confronts their fears. Much like a desktop computer our brains can be programmed to do as one wishes.

When we are confronted with a fear, it’s the subconscious that triggers panic attacks. Reconditioning the mind with new habits, behaviors and thoughts can help overcome fears. Much like learning to read or ride a bike, over time the task becomes a subconscious one. Even years of negative programming can be treated with behavioral therapy. Get started with therapy today at the Panic attacks help site.