Having Constipation

November 22nd, 2009 Posted in Anxiety and Depression

Constipation is often the subject of jokes, but it can be a problematic condition for those who regularly get it, and it can also be a symptom of something far more serious. For temporary occurrences the solution is usually no more than an adjustment to one’s diet. If it happens on a regular basis and you experience other intestinal problems, then you may have irritable bowel syndrome (IBS) or an inflammatory bowel disease; conditions that can bring a great deal of pain.

Basically, constipation is defined as a condition where it is difficult for the body to expel fecal matter. If feces are hard, then it is very likely that the colon has absorbed too much water from the waste matter, drying the material out and causing the condition. This tends to happen when the feces move through the body too slowly, thus giving the colon extra time to extract the water content. It can happen once in a while, due to a person’s diet and health, or it could be a case of chronic constipation.

Constipation symptoms are usually quite obvious to identify. If you are not experiencing a daily bowel movement, and the feces that you produce are much dryer and harder than usual, then you likely are constipated. Some people find that their stomach protrudes more and they have an increase in gas. All of these symptoms are inconvenient, but they can also result in pain, and if they occur regularly, then they can be indicative of something more serious.

So if you have symptoms, then what can you do? If it is not a serious case, you can look at making changes to your diet as a first and possibly only step. The main change should be an increase of water in your diet. Drinking more water and eating things like fruits and vegetables, which are natural sources of water, will often provide people with constipation relief. If it is a more serious case, then treatment can range from laxatives or stool softeners, all the way to surgery.

Constipation can be the start of something more serious, such as a bowel disorder that requires medication and surgery. However, in most cases, being constipated only means that you should drink more liquids, increase your intake of lactose, and avoid certain foods. A healthier diet can have a huge impact on how your gastrointestinal system functions. If that doesn’t work, then you should see your doctor to make sure that you don’t have something more serious.

Jeremy Larson is a foremost expert in the acid reflux cure field. His work has been extensively published in various online publications in this area. For more information on the treatment for acid reflux, visit remedyforacidreflux.com.