Finding The Right Depression Treatment

November 20th, 2009 Posted in Anxiety and Depression

When someone is depressed, they may be not have the will or the energy to hunt for a depression treatment on their own, even with the abundance of available resources. This very abundance might simply be overwhelming. Fortunately, when it comes to medical treatments, they will undoubtedly have the help of their doctor. But if they’re more interested in alternative treatment methods, the task may become more difficult. It may not be easy to learn which of the many alternative practitioners are truly reputable and well trained.

On the medical side, the Mayo Clinic website (www.mayoclinic.com) lists several possibilities on its depression/depressive disorder major page. It mentions various types of antidepressants, as well as psychotherapy, light therapy, and electroconvulsive therapy (ECT). The first two options are the standard approaches, but they can also be time-consuming. Sometimes it’s as hard to find the right drug as it is to find a therapist. But the latter treatments are a bit controversial, and haven’t always been regarded as legitimate, medically effective treatments. ECT has gone in and out of vogue, for example, because of the disturbing side effects and results, and the uncertainty over jolting the brain with electricity.

Light treatments that were used to help people with seasonal affective disorder (SAD), have sometimes been placed on the “alternative treatments” side of the equation. It’s here where there is the widest variation in methods of depression treatment. The alternatives, which are all based on something other than standard western medicine, can include everything from acupuncture and biofeedback, to color and aroma therapies. They’re not necessarily unscientific, often using a natural depression treatment involving vitamins and diet, but some alternative ideas have still not been tested enough to know if they’re truly reliable.

Some doctors now try to find the best of both worlds in a multidisciplinary approach to depression treatment. This can involve not just medical doctors and psychotherapists, but social workers, dieticians, and even job counselors, depending on the circumstances. Alternative methods of treatment can also be brought in, supervised and evaluated in the same way that medical treatment methods would be. If the depressed person has an open-minded primary care physician, then he or she will have help to find the very best treatments among all of the options.

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