Anxiety Treatment Strategies

March 2nd, 2009 Posted in Anxiety and Depression

Anxiety disorder treatment strategies typically consist of a combination of treatments like self help, psychotherapy, medication and family support.

Self Help

Self-help has proven to be the greatest help ever possible and without this, none of the other anxiety disorder treatment strategies could be utilized successfully.

1. Startlingly high incidence of anxiety disorders among population has led to a large number of self-help groups that help sufferers to find solutions to their anxiety disorders at its nascent stage.

2. Compromising with the associated problems of anxiety disorders and opting to suffer in silence is the worst decision. Instead, you may have an open conversation regarding your problems with family members, spouse or close friends. In case you find doing this uneasy, there are still other options of finding identical sufferers on various social networking sites online. However, finding a skilled therapist or a physician is the wisest thing to do.

3. Miscellaneous techniques in conjunction with other key therapies facilitate quicker and qualitative healing. The former includes meditation and stress management, abstinence from smoking and consumption of alcohol and planned daily workouts.

Mind Treatment

Psychotherapy has been found to be the most popular and effective among anxiety disorder treatment strategies.

Psychotherapy includes three options:
1. Cognitive Behavioral Therapy
2. Behavioral Therapy
3. Cognitive Therapy

1. Cognitive behavioral therapy Cognitive behavioral therapy teaches a patient to exercise on reacting differently to the circumstances that trigger anxiety attacks. Group therapy and self-help groups are smart treatment options.

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2. Behavioral therapy Enormous relaxation procedures like diaphragmatic breathing are exercised under behavioral therapy to manage overcome anxiety causing factors.

3. Cognitive therapy Emphasizing on correcting illogical thoughts that result in mental disorders forms the basis of cognitive therapy.

Medicine

Medications as part of anxiety disorder treatment strategies are prescribed to relieve the symptoms rather than cure the disorder. Check with your physician before taking any additional medicines. Each medication also has its own set of side effects.

1. Selective serotonin reuptake inhibitors (SSRIs), like: Sertraline, Fluoxetine, Venlafaxine and Paroxetine, belong to the group of antidepressants that correct the serotonin imbalance by artificially increasing the serotonin available in the synapse. This in turn helps to reduce the anxiety disorder and depression symptoms common among sufferers.

2. Still another drug previously grouped as a class of antidepressants is Tricyclic. They are not as potent as the present day anti-depressants and hence rarely in use. Moreover, their usage shows side-effects like dry mouth, obesity, giddiness and sedation.

3. High-potency medications target only anxiety symptoms:

• Xanax and Valium are the common Benzodiazepine brands. These anxiety medications work quickly and usually have few side effects. Usually prescribed in severe forms of anxiety, you have the risk of getting addicted to the medication if taken for longer periods.
• Buspirone, such as Buspar. This medication is meant to improve anxiety symptoms, but will not eliminate the disorder. Safe for chronic forms of anxiety this medication needs to be administered for at least two weeks to see effects.

Family Support

The family is or source of sustenance in this troubled world. Most often than not a person suffering from anxiety disorder will want to talk to a family member, on the other hand a family member first recognizes the problem in the patient. Therefore the family is of great importance in the recovery of a person with an anxiety disorder.

Recap

Patience without losing hopes is a must during treatment of the sufferer. Anxiety disorder treatment strategies comprise self help, psychotherapy, medication and family support.