5 Easy Steps To Deal With Anxiety Attack
January 26th, 2009 Posted in Anxiety and DepressionMore than just a state of fear & nervousness that one comes across in day-today life, anxiety attack justifies attention and in most cases, even treatment. In order to effectively Deal with Anxiety Attack, understanding the underlying biology of anxiety solves a greater fraction of the problem. This owes to the fact that several sufferers get into a state of an inferiority complex that prevents them from cracking the trouble. To add on, the persistent fear of bumping into such attacks at public places keep them house arrested. It doesn’t matter what kind of panic disorder you are having, post traumatic stress disorder, specific phobia or social anxiety disorder, the true method behind all those treatments are sharing the same theory – relief the physical feelings and re-program your mind!
The Fight-or-flight Response
Under stress conditions, Adrenal glands will release hormones called Epinephrine(adrenalin) and Nor-epinephrine that will help us response to danger; However, improper activation of such hormones that causes panic and stress feelings is called anxiety attack or panic attack. The symptoms are breathlessness, giddiness, and no reason fear, like fear of dying or fear of dropping on to the ground. From the studies done by researchers show that if not all, most of the anxiety attacks are psychological based, and using CBT treatment seems to cure most of the problem.
Powerful Ways to Deal with Anxiety Attack
Leading a healthy lifestyle permits a sound mind, body and soul. And if only we followed all the “Do’s and Don’ts” of good health always, dealing with any sort of disorder would have been a child’s play! Inculcating certain good habits and leaving behind some bad ones could help Deal with Anxiety Attack:
- Quality of Sleep: The habit of early to bed and get up early is the key to quality sleep, and with deep relax and quality sleep with help the sufferer easier to counter anxiety attack. Research shows late sleep will affect the body chemical imbalance; it is a good idea to sleep early.
- Balanced Meal: You need a balance meal to maintain a healthy body chemistry and hormones; detoxifying agent like fruits and vegetables will help eradicate excessive chemicals and waste from your body.
- Exercise: As a matter of fact, regular exercise is an exception in having no negative attributes. Mental health is largely dependent on a healthy body.
- Relaxing Movement: Meditation, Taiji and Yoga provide a form of relax mind and body while moving. Many think that meditation must be in the form of sitting, but the Chinese has developed many type of Qi Gong meditation that work similar to Taiji.
- Self-assessment: If you are prone to anxiety attack at intervals, assess the factors or causes that seem to lead to the symptoms. You could then prevent them from occurring by abolishing the problem from its root.
Regular practice of this 5 methods will greatly help your situation, and if you do it consistently, you won’t have a hard time to Deal with Anxiety Attack!
First Attack
When anxiety first strikes you, you will feel extreme fear but no reason! That’s call anxiety or panic attack. Don’t worry if this is the first time you experience it, but you must seek for help immediately before the anxiety continues to build up a tight fortress! Anxiety always comes and goes, when it hit you, try to relax and let it pass. Seek for help at the early stage will have a greater chance to recover, don’t let the problem go further, and don’t think that it will go away magically, the correct attitude to Deal with Anxiety Attack is look for help.
- Do not panic and take deep breaths.
- Tell your family or someone you love, share your problems and feelings with them.
- Focus on something you like, a picture or recorded sound of your family or love one, things you like a lot…
- Always divert your attention to something that gives you pleasure and relax feelings.
- Anxiety will not harm you, it comes and goes, just let it pass and don’t try to fight it.